Elvie - pelvic floor personal trainer


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Meet Elvie, the award-winning kegel exercise tracker

The pelvic floor is a powerful little set of muscles that play an important role in women’s health as well as sexual and emotional wellbeing.
Childbirth, ageing and impact sport can all weaken these muscles with 1 in 3 women experiencing physical problems. This is as high as 50-80% during pregnancy and for new mums.

As with any other muscle, regular exercise keeps the pelvic floor strong and healthy. But it’s difficult to exercise a muscle you can’t see - this is where Elvie comes in!

Using a patented system of force and motion sensors, Elvie helps women strengthen and tone their pelvic floor muscles. Elvie comes with a portable carry case that doubles as a charger, making it easy to use anytime, anywhere. The companion app is designed to guide, visualize and correct women’s fun, five minute workouts by providing real-time biofeedback as they exercise.

The App

Kegels are important for control, core strength and even better sex, but women either do them incorrectly or find it hard to stay motivated. Elvie connects to an app which visualizes, guides and corrects these exercises in real time.

Each fun, five-minute workout was designed by experts from Imperial College London and University of Oxford. They come recommended by physiotherapists, obstetricians and personal trainers across the world.

The Elvie app makes it easy to track results over time and set personalized targets.

• Five-minute workouts
• Six unique exercises
• Four different levels: training, beginner, intermediate, advanced
• Tracks and records workouts over time
• Detailed in-app help section
• Data is stored securely without personally identifiable information
• Regular updates, new games and improved features

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